amzn_assoc_region = "US"; There are a few things I did to lighten up this soup and make it more Weight Watchers friendly. I never leave points on the table at the end of the week. It’s a thick and hearty soup. The other great thing about this delicious soup is that it’s creamy, packed with flavor, and you can enjoy it on any of the three myWW programs with Weight Watchers. But Weight Watchers understands the psychological benefits of chewing, rather than drinking, your food. Contact ~ Privacy Policy ~ Full Disclosure ~ Giveaway Rules ~ Advertising ~ Disclaimer~ Copyright © 2020 Amy Ever After ~We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising programdesigned to provide a means for us to earn fees by linking to and affiliated sites.Amazon and the Amazon logo are trademarks of, Inc. or its affiliates. I have a self-imposed rule that I only eat between 9am and 9pm. It could go up or down a little bit based on how much fiber a food had, but not much—it was a strict formula. I get to chew for longer, and I can put more stuff on top of it. I can’t have a ton of it like I used to, slathered with good butter, but I have toast many mornings, or a sandwich for lunch. But with the Weight Watchers Freestyle rules in place, I’m eating a ton of fruits and vegetables. On more than one occasion I’ve eaten an entire can of corn, straight from the can. It called for a can of Cajun stewed tomatoes which I can no longer locate. New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. If you buy something from one of the linked sites you won’t pay anything more, but I might make a commission. Weight Watchers Zero Point Asian Soup uncle Jerry's Kitchen snow peas, scallions, low sodium soy sauce, bamboo shoots, fresh ginger root and 10 more Zero Point Weight Watchers Vegetable Soup Slender Kitchen amzn_assoc_marketplace = "amazon"; (That rule predates my time on Weight Watchers Freestyle by more than a year, though, so obviously it’s not something that will make me thin on its own. It takes a few extra steps to keep track of everything that goes in, like extra flour used when rolling something out, but it’s so worth it. Here’s what it’s been like. This is a filling, hearty soup. Each serving is approximately 2 cups per serving and it’s 3 points for blue and purple, 5 points for green. Most of the time I choose bread that’s low in points. It can be done and on the table in 30 minutes or less! It really just stopped me from gaining even more weight.) There’s an Amy’s bowl with butternut squash, black beans, and quinoa that’s only four points. Required fields are marked *, 120,616 Spambots Blocked by Simple Comments, Amy is a blogger, podcaster, freelance writer, baker, and singer living in Brooklyn. She won 1st place with it at her Office Soup Cookoff one year. The bean and cheese burrito is six points (oddly enough, two points less than the Light & Lean version). This creamy chicken soup was made in a dutch oven. And this creamy chicken soup is my new favorite! I just dug it out because now I need it again. amzn_assoc_title = "Products from this post:"; Filed Under: Health & Beauty Tagged With: Weight Loss, Weight Watchers, weight watchers food, Your email address will not be published. Zaar is not kind to your waist line. There's nothing better on a chilly Fall evening than enjoying some soup in front of the fire (or, uh, TV). They were worth every single point, but I had to plan for them. It showed 4 gms of sugar in ingredients. As it is, this article started out as ten things I’d learned losing my first ten pounds, but apparently, I lose weight faster than I write. Otherwise, I’d just be eating all the time, day or night. For one point I can have a pathetically small slice of a bagel, or an entire slice of light wheat bread (Arnold Bakery Light is my favorite). Hale & Hearty has been a favorite, with plenty of low-point soups. I actually wait until I’m hungry. And I think I appreciate it more now, rather than just shoveling it in. Back then I could eat either a banana or a 100-calorie package of cookies for the same number of points. It will always give you points if you plug in straight NI, The online system has it listed as 0 points, too. This post may contain affiliate links. And does that mean I can’t trust the calculator? I have that one for lunch a lot. There’s technically no limit on how many zero-points foods I can eat on the Weight Watchers Freestyle plan. A bunch of veggies in a small piece of two-point wrap bread tastes good even without dressing, and if I have the points I add some hummus or Feta. So far, so good, but restaurants still give me anxiety. I also have revised her revision. A new and frequent “snack” is microwaving half a butternut squash and mashing it with salt and pepper—very filling. Totally not worth it, unless I have a lot to spare. I also think progresso has some reasonable pointed options. amzn_assoc_asins = "B06Y1YD5W7,B000G1EO4G"; I don’t know. Serve any of these soups with my 1 point Cheddar Bay biscuits for a delicious low point meal.. Best Weight Watchers Soups There are also a lot of Amy’s meals, Weight Watchers meals, and other brands that are delicious and a bit higher in points (8–12) that I sometimes eat for dinner.