Strawberry Banana Spinach Smoothie. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Jump to Recipe Print Recipe. Today I’m sharing my 3-year-old’s favorite green smoothie. And while we’re being honest, let’s face it – looking your best is never easy. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). I feel so official. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Banana Spinach Smoothie, ESTIMATED GLYCEMIC LOAD™ For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Spinach, 1/2 Sign The ingredients we’re blending in this smoothie have some wonderful health benefits…. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 1 For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Ice cubes. Please enable javascript to get the best experience on Eat This Much. This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It will keep you full and give you a boost of energy. It is also a good source of Dietary Fiber, Folate, Potassium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin K and Vitamin B6.The bad: A large portion of the calories in this food come from sugars. Source: Nutrient data for this listing was provided by Custom. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. 259 calories for 1 serving of Mango, Banana and Spinach Smoothie Bowl, Cholesterol 0 mg, Carbohydrates 56.2g, Protein 3.8g, Fat 1.9g. It features spinach, fresh mango and bananas and milk. Calories per serving of Banana-Blueberry-Spinach Smoothie 80 calories of Banana, fresh, (0.40 cup, mashed) 60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving) This green smoothie is one of our favorites. CALORIC RATIO PYRAMID™ User Agreement (updated 5/25/18) serves 1. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. A smoothie for breakfast is the best thing you can do to start your day. Banana Spinach Smoothie Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Almond milk, 1 (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION