Stir well. Learn how your comment data is processed. In the end we add fresh coconut and a tsp of sugar to cut the bitter taste. Add 2 tablespoons of oil only if needed and further cook the chopped banana flowers. 1 teaspoon of turmeric powder(1/2 teaspoon for soaking the chopped banana flower/ 1/2 a teaspoon used for tempering), 4 tablespoons of Oil(extra 2 tablespoons of oil needed later in the cooking), 5-6 curry leaves(substitute with a bay leaf), 1/2 tsp red chilli powder (reduce or increase as per your need), 1/2 tsp  red Chilie flecks (reduce or increase as per your need). pork leg, water, chives, banana blossom, onion, mung beans, fish sauce and 6 more. Collection of healthy recipes with banana flower as main ingredient. If you are wondering what a banana flower is. © jehan yusoof Cut the top and bottom part of the banana flower. Large bowl. ","2-3 cups of water","1 teaspoon of turmeric powder(1\/2 teaspoon for soaking the chopped banana flower\/ 1\/2 a teaspoon used for tempering). Sri Lankan Have a bowl ready with water, salt and turmeric(1/2 tsp)added to it. Now tip in the cumin seeds. 1 tbsp Maldive Fish (optional) Until you come across the part which doesn’t have flowers attached to it. Please see a registered dietitian for special diet advice. You didn’t mention how much tamarind to put or in what form, but I guessed and it worked ok. , We make it slightly differently. You can actually add these flowers to the curry by removing the stigma within it but I usually discard them. 1 green chillies sliced]( My niece loves it and so does my brother. drain off and keep aside. Chopping board/ knife Cook Time Ingredients mentioned below use standard measuring cups and spoons. Seems nice. Meal ideas to use with banana flower stir-fry. The amchur takes away the bitterness. Once you have them cleaned, soak in water. Hi, meal plan 3 or come up with your own rice and curry menu. 35 minutes It is astringent and pungent. Instructions Add the green chillies and onions and fry for a couple of minutes. Apologies, I went through the recipe and haven’t mentioned using tamarind at any point. HOW TO CUT THEBANANA FLOWER FORTHE RECIPE. Banana blossom is very high in Vitamin A, C, E, Potassium and fiber. 2-3 cups of water Never heard of this one. I will try your recipe. If you live in an Asian country finding banana flowers is easy as most supermarkets, open vegetable markets sell them and they are very cheap. I soak a handful of moong dhuli dal and add it to the tadka before putting the chopped flowers. Pour in oil(2 tbs), then temper curry leaves(5-6), onions(1)until they turn golden in color.Reduce heat to low add chilli powder(1/2tsp), turmeric(1/2 tsp), chilli flecks(1/2 tsp), green chillie(1), cook for 3 minutes.Turn heat to low and add the banana flowers to the pan, combine and cook for 5 minutes or until the banana flower is cooked.Add 2 tablespoons of oil only if needed and further cook the chopped banana flowers.Pour in the tamarind(1 tbs) and cook for a few minutes(3-5 minutes).Taste and season with salt if necessary.Serve warm with your favorite rice and curry menu.Made this recipe?Please don’t forget to rate the recipe on the recipe card so other readers find it helpful and show me your recipe by tagging me #islandsmile178 on Instagram. pisang goreng(indonesian/malay mashed banana fritters), cucumber raita(Indian yogurt dipping sauce), crispy okra fries(ladies fingers, fried bandakka, vegetarian), tomato rasam(vegetarian, south Indian recipe), [5-6 Curry leaves(, 1 green chillies sliced](, 1 banana flower cleaned and chopped as per instructions above, 1 tablespoon of tamarind juice(not paste which is much more concentrated and needs to be diluted with water). Cooking must not be complicated hence my recipes are detailed and personally cooked by me multiple times. I’ll be making it easy for you to cook the banana heart(blossom, flower whatever you like to call it)by giving you a step-by-step guide on how to clean, prepare and make this Sri Lankan recipe. Ingredients Taste and adjust salt. sukka or stir fry preparation: firstly, in a large vessel take water, ½ tsp turmeric and 1 tsp salt. Avial Recipe | How to Make Aviyal at Home, Vegan Black Eyed Peas Curry | South Indian Style Lobia Curry, Matar Paneer Recipe | How to Make Matar Paneer, Punjabi Rajma Masala | How to Make Rajma Curry.