The world of honey can be confusing considering there are so many types to choose from. If mixed with other ingredients, however, it may expire a bit earlier. I was able to find a study published in the April 2008 issue of the journal “Molecular Nutrition and Food Research” in which it was found that Manuka honey contains up to 100 times more methylglyoxal (MGO) compared to conventional honeys. Monofloral Manuka is derived mostly from the Leptospermum scoparium (manuka) plant. I’ve been in the Alternative Health industry as a Nutrition consultant and Applied Kinesiologist for 30+ years. While there are few clinical trials to support claims that raw honey heals … One study showed that both Manuka and clover honey, were able to treat the virus that causes shingles13. In fact, when a higher concentration of Manuka honey was used, it was able to effectively treat the major wound-infecting types of bacteria. When evaluating the effect that Manuka has on experimentally induced inflammatory bowel disease in rats, researchers involved in one study had some astounding findings: Some research has shown that Manuka can stimulate immune cells and cytokine production in humans, potentially increasing immunity against certain pathogens and illnesses. I have continued taking it several times a week and inflammation has not returned. 3. It’s thought to kill off bacteria and stimulate the production of immune cells. The rating has a one-to-one relationship to the phenol standard. Hydrogen peroxide, a naturally occurring antibiotic that is found in all honey. For more information on that study, you can read my article on how to treat shingles with Manuka and clover honey. For most part, Manuka can be safely enjoyed in moderation. I know most say do the elimination diet but I can tell you it does not matter what I eat as anything is a trigger. How to Combine Honey and Cinnamon for Great Health Selecting a medical-grade Manuka honey is key if you’re planning to use its antibacterial properties for digestive health or mixing it into homemade skincare products, such as a Manuka honey facial mask. )that will further identify your SNPs. For one trial, a special chewable Manuka honey was developed and the participants chewed on this 3 times a day for 10 minutes. are clickable links to medically peer-reviewed studies. Here is an explanation of what Manuka honey UMF you should use: Another Manuka classification system exists that was developed and released by the company Wedderspoon. This means that Manuka honey might be able to kill more bacteria than available antibiotics. The Active Manuka Honey Association that does the testing states: The presence of the special non-peroxide activity can be detected only by an array of scientific testing directly relating to the phenol standard. Manuka may help to promote restful deep sleep, working as a natural sleep aid. Two places of chronic inflammation in teeth cleared up within the hour after having started taking 1/2tsp Manuka honey UMF 10. With proper storage, Manuka honey can last nearly indefinitely. So, make sure when you buy Manuka honey that it has the UMF trademark on it with the UMF factor. are clickable links to these studies. This signifies that the honey has antibacterial activity. It is clear that Manuka honey has many health benefits when it comes to treating conditions that are caused by inflammation and bacterial infections. Honey has been used since ancient times as a topical treatment for wounds and other skin infections. This means that a UMF rating of 20+ is equivalent in strength to a 20 percent solution of phenol. At this point it is worth noting that some honey is sold as Manuka honey, but only contains a little amount of MG. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Is honey safe? Milia are small, white bumps that appear on the skin, often under the eyes or around the cheeks. According to the MPI, all honey labelled as Manuka for export must be tested by an MPI-recognized laboratory to make sure it meets the definition of real Manuka honey, which is made up of a combination of 5 attributes (4 chemicals from nectar and 1 DNA marker from Mānuka pollen). Diabetic wounds. Manuka honey can even help people who suffer from diabetic wounds. Because of Manuka honey’s powerful antibacterial, anti-inflammatory, and antioxidant properties, it is excellent as a topical treatment for damaged skin and is one of the recommended treatments for minor burns. Manuka provided protection against TNBS-induced colonic damage. Manuka honey is a unique type of honey that’s produced only in New Zealand by European honey bees that pollinate the Manuka bush (Leptospermum scoparium). 10 Proven Benefits and Uses of Manuka Honey (Evidence Based), Jenny Hills, Nutritionist and Medical Writer. Use it in your shampoo or make a nourishing mask that’ll add shine of your hair. MG, on the other hand, is much more stable and doesn’t lose its antibacterial properties. In order to get the health benefits of Manuka honey, you should look for a UMF rating of at least 10+. 1. Although no clinical trials have been carried out on Manuka honey and IBS, many people say that it has helped reduce their IBS symptoms. Use it in a homemade face wash to exfoliate and fight free radicals in the skin. Let’s look at the many uses and health benefits of Manuka honey and how it can be used as a natural treatment for many ailments. Honey is well-known for its delicious sweet taste and for its many health benefits.