There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. *Percent Daily Values are based on a 2,000 calorie diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. There are 34 calories in 1 slice of Deli Sliced Ham. Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Boneless Smoked - Compliments. Calorie breakdown: 48% fat, 6% carbs, 46% protein. 1.5 grams fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start; Food Tracker. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Hot Choc, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Bean, Calories, Fat, Protein, Fiber, & Carbs In Dole Summer Salad, Calories, Fat, Protein, Fiber, & Carbs In Provita, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein, 1200 Calorie Healthy Vegetarian Meal Plan, Calories In Scrambled eggs (3) with a slice of ham. 0 grams fiber. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. You'd need to walk 13 minutes to burn 46 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ham Nutrition Facts Calories : 100 Fat : 4g Sodium : 1050mg Carbohydrates : 1g Fiber : 0g Sugars : 1g Protein : 14g View other nutritional values (such as Carbs or Fats) using the filter below: Calories in Ham. Main info: Ham Slices. Get full nutrition info for every recipe and track with one click! Your daily values may be higher or lower depending on your calorie needs. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 50.0 calories. 8.0 grams protein. main content. Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. Calories in Mikelberry''S Slice D''Lite Ham, Calories in 4" Sandwich W/ 1 Slice Smoked Ham & Spicy Brown Mustard, Calories in Boar'S Head Sweet Slice Smoked Ham, Calories in Healthy Choice Thin-Slice Honey Ham, Calories in Oscar Mayer Thin Slice Honey Ham - 6 Sl=1 Svg, Calories in Thin Slice Deli Ham Bar S 6 Slices, Calories in Little Ceasars Pizza Slice W/ Ham & Pinnapple. 2,000 calories a day is used for general nutrition advice. 1/2 slice. The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Slice Of Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Slice Of Ham. 11% Fat) which has about 50 calories . 1.0 grams carbs. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Ham, sliced, regular (approximately 11% fat) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.