And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. Step 2. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large pot over low-medium heat, combine the olive oil and onions. Serve with your favorite bread or croutons. Put the asparagus, onion, garlic and broth in a large saucepan. Add the asparagus and potatoes. You saved Vegan Cream of Asparagus Soup to your. Add the asparagus and potatoes. Nutrient information is not available for all ingredients. You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. It’s also extremely easy to make! After all, pre-packaged soup tends to be high in sodium and preservatives. We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. Add the garlic and cook for 2 minutes. Most people won't think twice about serving basic cornbread when is on the table. This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. It’s also extremely easy to make! Congrats! The trick to making awesome vegan cream of asparagus soup is to use When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. Add the onion and cook for 4-5 minutes on low/medium heat. Add the vegetable broth, lemon juice, salt, and pepper. You’ll also need And guess what: you don't even need to soak … Now, don’t get us wrong. Add comma separated list of ingredients to include in recipe. (Usually, one bunch of asparagus weighs about one pound.) With less than 10 ingredients, you can make a vegan cream of asparagus soup that’s perfect for the spring season. Let cool slightly. Return the soup to the saucepan and add the asparagus tips. Info. The potatoes are key for making this soup super creamy. Cook for 25 to 30 minutes or until the vegetables are tender. Information is not currently available for this nutrient. Give it a taste and add more lemon juice, salt, and pepper if necessary. Cook for 5 to 7 minutes or until the onions are clear. this link is to an external site that may or may not meet accessibility guidelines. And that’s all there is to it! Cook for 25 to 30 minutes or until the vegetables are tender. Have you ever made vegan cream soup? But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. Percent Daily Values are based on a 2,000 calorie diet. By making your own soup, you can control all of the ingredients. Process until smooth. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Bring to a boil, then reduce to a simmer. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. Allrecipes is part of the Meredith Food Group. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. This recipe makes enough for about 8 servings. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This site uses Akismet to reduce spam. Puree asparagus soup using an immersion blender until smooth. They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. Turn off heat and stir … Usually, freezing both dairy and non-dairy soups can make the ingredients separate. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Take this vegan cream of asparagus soup, for example. Tell us about your favorite recipe in the comments below! But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Turn off the heat and let the mixture cool slightly. Add the garlic and cook for another 1 to 2 minutes. When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. Don’t be afraid to add other ingredients like fresh herbs or spices as well. Serve with vegan bacon, dairy-free Parmesan, or scallions. Vegan Cream of Asparagus Soup This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. When it’s time to eat the soup, re-heat it on the stove top or in the microwave. Add the broth, lemon juice, salt, and pepper. Perfect for yummy, light dinners.. Add the garlic and cook for another 1 to 2 minutes. Let stand until cooled slightly. I serve this soup with gluten-free croutons or toast and finely chopped parsley. In a heavy pot over medium heat, melt the vegan butter. The key is to use potatoes. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer.