Yet another pull up grip variation is to angle the hand grip slightly so that it is not horizontal to the ground. Ikonfitness Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, USA Designed, USA Shipped, USA Warranty 4.5 out of 5 stars 1,922. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color. It not only helps increase arm, back, and abdominal strength but also helps with your grip … With the help of Yes4All Rotating Pull up Handles, you can pump up your arms, tone your shoulders, and engage more muscles compared to practicing with an ordinary pull-up bar. The unique design of our Pull Up Handles allows the user to rotate their forearms while performing pull ups, what we call twist-grip pull ups. Mixed Grip Pull Up. With Arms fully extended and shoulder-width apart grasp your parallel pull-up bar handles (with palms facing towards each other) and assume a dead hang position. The HG-1 Pull Up Handles are unique in that they utilize flexible rope, allowing them to be used as rotating pull up handles. Top subscription boxes – right to your door, © 1996-2020,, Inc. or its affiliates. How To Perform Neutral Grip Pull-Ups. The S hook includes a plastic sleeve at the bar interface so that you can perform wide grip pull ups without concern of the grip sliding on the bar. Each handle is rated with a 200 lbs and they are sold in pairs. Pull ups are a fundamental exercise for OCR athletes, Ninja Warriors, and folks looking to build upper body strength. 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The unique design of our Pull Up Handles allows the user to rotate their forearms while performing pull ups, what we call twist-grip pull ups. Barbell Grips-Thick Bar Fat Grips for Weightlifting 1 inch-Dumbbell Handles Stress Relieve Alpha Grip … Yes4All Rotating Pull Up Handles - Non Slip & Foam Grips - Support up to 300 lbs (Pair) 4.3 out of 5 stars 139. The FitBar Pull Up Handles are engineered for high capacity and long life. The S hook can be placed on any 1.5” or smaller pull up bar. The foam grip also rotates about the rope, forcing the user to utilize more of their pinch grip while holding the rotating pull up grip. The foam grip also rotates about the rope, forcing the user to utilize more of their pinch grip while holding the rotating pull up grip. System Fitness LLC, 3102 Nina Court, Merritt Island, FL 32953, USA. Athletes also love the hammer grip because it emphasizes the biceps, making it perfect for arm day. This motion is generally gentler on an unstable shoulder than a standard pull-up, which is done with your palms facing away from you, but it still provides an excellent workout for every muscle in your back. If you are tall and or are interested in a shorter grip handle, check out our Neutral Grips page. FitBar Pull Up Handles provide the capability to perform neutral grip pull ups on straight pull up bars. $14.45. In addition to the rope Pull Up Handles, we offer the steel Neutral Grips, plastic Pull Up Ball grips, and Suspension Straps which can be used for Australian Pull Ups, as well as suspension training. These allow you to add weight to make it an assisted exercise, taking away the need to lift your own weight.