All rights reserved. Nutrition Facts Label and Checklist for Buying Manuka Honey. Manuka honey is traditionally used for these applications: For health and healing-related purposes, the manuka honey that you need would be higher UMF or MGO factors. If the answer to that question is yes, you’re going to have to pay close attention to the grading system and the quality grade on the jar of manuka honey. The higher grade means that the antibacterial activity in the honey holds up better even when it’s diluted. Should I choose MGO or UMF? There are a number of other medicinal uses but the question you really need to ask yourself is: “Does my intended use require the honey to have antibacterial activity?”. For general first aid, I’d recommend getting a UMf 10+ manuka honey. But, from an individual’s perspective, the best manuka honey is the one that is potent enough for its intended use. Some examples of common medicinal uses for manuka honey include: All of these uses benefit from antibacterial activity in the manuka honey. As most children love sweet drinks, parents can offer their kids manuka honey drinks with a few drops of lemon (home-made honey lemonade) and reduce their intake of commercial juices and canned drinks. If you ingest the honey, that’s a different story. Does it This will ensure the highest levels of beneficial antioxidants and enzymes. In case you are looking for Manuka honey … If the manuka honey is diluted enough, it loses its antibacterial activity completely. Specifically, I’d go for a UMF 5+, MGO 30+ or any grade of KFactor or Bio Active manuka honey. We can see the questions running through your mind. When it comes to buying manuka honey, one of the most frequently asked questions would be “How to choose manuka honey?”. Which Manuka Honey do our customers enjoy buying? In this guide, I’m going to show you exactly what to look for and how to choose manuka honey that’s right for you based on how you plan to use it. You have entered an incorrect email address! In these cases, it doesn’t hurt to have honey with antibacterial activity, but it’s not required. Manuka Me Better is committed to being your go-to Manuka honey resource. Save my name, email, and website in this browser for the next time I comment. Try make sure it’s raw manuka honey, though. Benefits of manuka honey include antiviral and antibacterial properties and wound healing. High-grade medicinal manuka honey is traditionally consumed for healing purposes on a need-to basis. UMF and MGO are the most commonly used grading systems that convey the medicinal quality of the manuka honey. For example, a low grade manuka honey is great for sweeting your tea or using as part of a beauty routine. Having said that, I would still recommend sticking to a raw manuka honey, as raw manuka honey has higher levels of beneficial enzymes and antioxidants. Also, See Why Go for Raw Organic Honey … These grading systems give a good indication of the medicinal strength of the manuka honey. As a general rule, high-grade manuka honeys are not meant for daily consumption by the masses. Choosing the right manuka honey can be surprisingly difficult. Acne can be caused by a variety of factors but one of the most common is a bacteria called Propionibacterium acnes that lives in your pores. When choosing a manuka honey, you should consider 3 things: I’ll go over each one of these points and by the time we’re done, you’ll know exactly which manuka honey is right for you. In that case, the antibacterial activity of the honey doesn’t matter very much. How to choose Manuka Honey Choosing the best Manuka Honey can be confusing. But, if you are using it medicinally, you’ll want to be very particular about which grading system you rely on. High-grade manuka honey such as UMF 20+ and MGO 800+ are known as medicinal grade (see the UMF and MGO reference) and are used for treating skin acne, wounds and burns. These are the UMF 5+ and MGO 80+ manuka. Not only do you have to navigate the various grading systems and different quality grades within those systems, but you also have to know which grade is best for your intended use. Heat-sensitive. For non-medicinal applications the antibacterial strength of the manuka honey isn’t as important. Those rules of thumb should give you a pretty good idea which grade of manuka honey will suit you best. I would argue that there isn’t really one best manuka honey for everyone. UMF grades start at 5+ and go as high as 25+ and MGO starts at 30+ and goes above 800+. Yes, they’re a mouthful, but they are also what makes this all-natural and delicious-tasting remedy the superstar that it is – and how you know your Manuka honey … To maintain the antibacterial activity when diluting the honey, use a higher grade of manuka honey (like a UMF 15+ or UMF 20+). I’m not a doctor, so if you’re dealing with a serious medical issue, ask for your doctor’s input. Generally, I’d recommend a low grade manuka honey as there isn’t much benefit in spending the extra money on a high grade manuka if you’re using it non-medicinally. Here’s how the grading systems compare to each other: Choosing a grade of manuka honey isn’t an exact science but here are some rules of thumbs you can use when choosing a grade of manuka honey: As I mentioned previously, if you’re using manuka honey non-medicinally, it’s not essential that it has antibacterial activity. There is a difference between preventing bacterial growth and killing bacteria outright. There’s a big difference between high quality and low quality manuka honey, both in effectiveness and in price. But, it turns out that like most things, figuring out which manuka honey is best for you is a lot easier if you know what to look for. Some common non-medicinal uses for manuka honey: The short and sweet of it is that if you’re planning to use manuka honey non-medicinally, you can really use any kind of manuka honey you want. It’s a common misunderstanding that all manuka grading systems convey the medicinal quality of the honey. The two broad categories I lump these uses into are: I categorize non-medicinal uses for manuka honey as uses that do not require meaningful levels of antibacterial activity. One major consideration for digestive issues is that manuka’s antibacterial activity decreases if it’s diluted. But, it turns out that like most things, figuring out which manuka honey is best for you is a lot easier if you know what to look for. Manuka Honey Uses: Medicinal vs Non-medicinal. After all, a UMF 15+ and a KFactor 16 manuka honey look pretty similar at first glance. So when shopping for your Manuka Honey and deciding which Manuka is best to buy ensure that you check where your honey has been packed and choose a Manuka Honey that has been packed in New Zealand. Manuka can also be taken daily for general well-being. UMF 10+ is the minimum grade of manuka honey with meaningful levels of antibacterial activity and has been shown to be effective at inhibiting the growth of a variety of bacteria species. The short cultivating term leaves no time for apiculturists to collect the honey… There is no hard and fast rules for how to choose manuka honey. © It’s just not a one size fits all kind of thing. If that wound is infected, spring for the high grade stuff. Unfortunately, that’s not the case. To know which manuka honey is right for you, first determine what is your purpose or intent for the manuka honey. Manuka honey is a special kind of honey that is produced from the nectar of the Manuka tree, hence the name Manuka honey. Genuine Manuka honey contains three distinct compounds known as methylglyoxal (MGO), dihydroxyacetone (DHA) and leptosperin. Like most things, manuka honey is less effective when it’s diluted. In order to know which manuka honey is right for you, you simply need to determine what is your purpose or intent for the manuka honey. P. acnes has been shown to be susceptible to manuka honey’s antibacterial activity even with a grade of UMF 10+. preventing bacterial growth and killing bacteria, Soothing itchy or inflamed skin (eczema or bug bites, for example). Generally, higher grade UMF 15+ or UMF 20+ manuka honeys are more effective at killing active bacterial infections. By continuing to browse this site or clicking the "Accept Cookies" button, you are accepting our use of cookies. Not only do you have to navigate the various grading systems and different quality grades within those systems, but you also have to know which grade is best for your intended use. Don’t get me wrong, there are higher grades of manuka honey that are objectively ‘better’ because of their strong antibacterial activity.