5. Butter, olive oil, and seasoning. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Use a knife or fork to poke into the sweet potato and test for doneness. What other side dishes have you perfected in the microwave? Step 2: Pat dry the potatoes. It’s no secret that we love sweet potatoes here at Sweet Peas & Saffron. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. © 2020 Beachbody, LLC. These products are not intended to diagnose, treat, cure, or prevent any disease. Contact Us/FAQ | Terms of Use | Privacy Policy. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Directions: Step 1: Wash and make sure to remove all the dirt off the potatoes. Pierce the sweet potato skin with a fork 5 to 6 times. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. If it is still a little too firm, continue microwaving one minute as a time. Ziesmer recommends spraying an olive-oil-based cooking spray like. While it takes about an hour to bake a sweet potato, the microwave can get … Add a bowl full of water together with the sweet potato. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. This helps to ensure your sweet potato cooks evenly. This will essentially steam the sweet potato very quickly. While it takes about an hour to bake a sweet potato, the microwave can get the job done in under 10 minutes. Among the things I learned: You can make a darn good sweet potato in the microwave. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. The answer depends on the size of the potato. While it takes about an hour to bake a sweet potato, the microwave can get … Making sweet potatoes on the fly is a good trick to know, because these nutrient-packed potatoes can make a quick weeknight side dish or even main meal. Pierce the potato three or four times with a fork. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. Make sure to clean your potatoes well. Copyright © Simplemost, All Rights Reserved. 3. Make sure to eat the skin to get all the fiber, Nedeff says. Want to enjoy a sweet potato ASAP? Cooking potatoes in the microwave saves time over conventional cooking methods such as the oven or stovetop. Here are her chef-approved tips: I’ve also been making mashed sweet potatoes by forking out the sweet potato flesh from the microwaved potato and use a potato masher to mash it with butter and Maldon sea salt flakes. How to cook a sweet potato in the microwave- the quickest way to do it when you’re in a rush! 4. 3. Halfway through the cook time, rotate the potato—be careful, it will be hot. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. Flip the potato halfway through to ensure even cooking. Then, come Thanksgiving, if you’re short on oven space while the turkey and green bean casserole cook, you can cook the sweet potatoes for your sweet potato pie in the microwave. Flip and cook for an additional 2 1/2 minutes. How to Cook a Sweet Potato in the Microwave. Step 4: Poke small holes on the potatoes … Here’s how to cook sweet potatoes fast. We asked chef Rebekah Ziesmer with Ready Set Eat, a recipe site that works with Conagra Brands, how to perfectly microwave a sweet potato. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Step 3: Rub olive oil all over and season with salt and pepper to taste. Wash your sweet potatoes. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Use a fork to pierce the sweet potatoes at least two times. Carefully remove the sweet potato from the microwave and split it open by slicing it down the center from one end to the other. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Regulations in your country may vary. Sign-up to get a daily batch of tips, tricks, and smiles to, Kellogg’s Is Debuting Froot Loops Candy Canes This Holiday Season, Krispy Kreme Is Introducing Two Decadent New Holiday Doughnuts, You Can Now Buy Shiitake Mushroom-Flavored Candy Canes, This Baby Yoda Hot Cocoa Bomb Is Almost Too Cute To Drink, sliding a cooked potato under the broiler, Scotland Becomes First Country To Make Period Products Free, Homeowners Find Stash Of Prohibition-Era Booze Under The Floorboards Of Their Home. Many microwave potato techniques focus more on cooking an entire potato to replicate a baked potato, but you also can cook diced potatoes in the microwave. Pat your potato dry with a paper towel. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Among the things I learned: You can make a darn good sweet potato in the microwave. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. This setting is intended for a more starchy white potato. Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. (I love this loaded vegetarian sweet potato recipe.) “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. One medium sweet potato has 114 calories and provides 4 grams of fiber. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Put the sweet potato on a plate. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. If you’re plant-based, you can use one of. Sweet potatoes are a delicious, nutritious, and versatile veggie. In the thick of the pandemic, I discovered a burner on my stove had a gas leak.