Dragon fruit is great as a snack as is or mixed into fruit salads. The juice is often used in fresh juices and cocktails. Dragon fruit is an excellent source of fiber, Ilic says. But what most people fixate on are the health benefits, and it sounds like one of the biggest reasons to eat dragon fruit. The benefits of eating dragon fruit. It has a thin skin, sweet pulp, and usually red color. Once you’ve figured out how to cut dragon fruit, you can explore many ways to eat it. You will see it used in fruit salsas for protein as well. But because dragon fruit is still a relative newcomer to the United States, this exotic fruit may be picked too early or left on the shelf past its prime. 5. Note: the skin is not edible. How to Eat Dragon Fruit. The flesh of the dragon fruit is low in calories and fat-free. The spikes on the fruit are not spiny but soft. I have even seen it dried into fruit … It can be thrown into smoothies raw or frozen for some tropical flair. If you’ve already cut the fruit into chunks, you can place them back into the half-shell for an attractive serving presentation (kids love this one). How to Eat Dragon Fruit. Dragon fruit can also be pureed and used in sauces, and puddings, and frozen desserts, and drinks. The fruit featured in how to eat dragon fruit is high-magnesium/fiber and can be considered a nutrient-dense food. Prep Dragon Fruit "Poke" So here are some of the most important health reason to eat dragon fruit, aside from flavor. 1. Whip Up (Dragon) Fruit Salad. Dragon fruit can taste great, if you find a good one. The easiest way is straight out of the skin with a spoon as a snack. How to cut and eat dragon fruit. 6. It also contains plenty of: Fiber. Although the skin of the dragon fruit may look scary, it’s actually quite soft to the touch. You should be able to slice a whole dragon fruit in half easily with a knife. To prepare dragon fruit, you can simply slice it in half, and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin, the slice or cut it any way you like. Use it to add even more visual interest to an already-stunning poppy seed fruit salad, or take a walk on the spicier side with a honey ginger fruit salad. There’s no easier summer dessert than fruit salad – and, thankfully, dragon fruit fits into any fruit salad recipe you love. Dragon fruit is an exotic fruit. Dragon fruit is great for skincare Fresh dragon fruit is available in many grocery stores.