It's sweet but not saccharine, and tastes like pineapple, cantaloupe, banana, papaya, and cucumber had a baby. So if you are hanging around the house on a weekend, you can easily prep a batch of this vegan roast jackfruit, and … You can throw the seeds away or roast them in the oven to enjoy as a snack. ; If you don’t have access to oyster mushrooms, just use two cans of jackfruit. To roast the seeds, layer them on a sheet pan and bake them in the oven for 20 minutes at 400 °F (204 °C). This recipe takes a while to cook, but the prep time is fairly short. Jackfruit seeds can be stir-fried to make a hearty and nutritious vegetarian meal. Use a skillet (don’t oil it) and put the seeds into the heated skillet and stir now and then when they get roasted. This locks the spices. This gives the fruit a delicious smoky flavor. Oh don’t forget to stand a bit away from them as they can pop when they roast. In Southeast Asian cultures, jackfruit seeds are often cooked on a charcoal grill and eaten while still hot. You can eat them roasted. Ripe jackfruit flesh—the arils of the fruit—is delicious. Their texture is similar to that of roasted chestnuts once boiled, but they get nice and crispy after being fried with oil and spices. Roast the jackfruit seeds in a cast-iron pan. I come from a place where we eat jackfruit quite often. ; If you don’t like jackfruit, you can just use oyster mushrooms. Most canned jackfruit comes in brine so tho optional, I highly recommend you boil the brine out so that your jackfruit can have a more neutral taste and take on the seasonings of your pot roast better. Try jackfruit instead of tofu, ... My trick is to coat the jackfruit with the spices and then put them in a single layer on a baking sheet and roast them for just a few minutes. If you’d like to approximate this method of cooking but don’t have your own charcoal grill, you can roast the seeds in a cast-iron pan. Although the jackfruit does not mimic the usual thinly sliced beef, the flavor is rich and convincing. Wanted to share with you another way of eating j.f seeds. Jackfruit seeds look a lot like extra-large white beans. Substitution, Cook, & Storage Tips.