Please send me emails about Impossible Foods’ products and services. The Impossible Burger is higher in certain vitamins and minerals than beef burgers, as they’re added during processing. A whole-foods, plant-based diet can help you lose weight and improve your health. Burger King’s ‘Impossible’ Whopper Has No Beef — Does This Make It Healthy? The heme iron in the Impossible Burger is more bioavailable than non-heme iron in plant foods. Although the Impossible Burger offers some benefits, there are some downsides to consider as well. Here are 17 creative ways to add more veggies to your diet. Other veggie burgers on the market usually contain similar ingredients. The key difference from your average beef burger? Indeed, research shows that cattle farming is the largest contributor to greenhouse gas and ammonia emissions in the livestock industry (10). Impossible Foods doesn’t hide the fact that the Impossible Burger contains genetically modified (GMO) ingredients like soy leghemoglobin and soy protein. For example, an allergy to soy, while less common than an allergy to milk or wheat, is considered one of the eight most common food allergens for both adults and children (15). Get ready to win prizes when you eat Impossible products. In addition to being suitable for both vegetarian and vegan diets, the Impossible Burger contains nutrients that many plant-based diets lack, such as vitamin B12 and heme iron. Plant Based Food for people and the planet. Is the Roundup Weed Killer (Glyphosate) Bad for You? While the new Impossible Burger recipe has swapped gluten-containing wheat protein for soy protein, the burger still contains ingredients that some people can’t tolerate. Try these 10 healthy options. Pick up a pack at the Kroger Family of Stores today. Another downside to the Impossible Burger is that any restaurant can put their own spin on it, meaning that other ingredients — aside from those listed on the official website — may be present in the final food product. Get the nutrition facts for Impossible Sausage Made from Plants here. This is a plus for vegetarians, because these nutrients are typically harder to come by when relying solely on foods from the plant kingdom. However, some are concerned about the use of GMO crops that are resistant to commonly used herbicides like glyphosate and 2,4-dichlorophenoxyacetic acid (2,4-D) (16). Additionally, pairing plant-based iron sources with foods rich in vitamin C, as well as soaking, sprouting, or fermenting grains and legumes before eating them, are simple ways to naturally enhance the absorption of non-heme iron (22, 23). The Impossible Burger also boasts a pretty impressive micronutrient profile, ... Also, the decision to eat vegan meat in place of real meat is more than a question of nutrition… Although the Impossible Burger may be a tasty and convenient option on the go, you can make more nutritious plant-based burgers from whole-food ingredients at home. Alternatively, you can take iron supplements. However, some contain more whole-food-based ingredients like lentils, quinoa, hemp, and black beans. The Impossible Burger contains mostly soy protein, as well as added preservatives, salt, flavorings, and fillers to enhance its taste, shelf life, and texture. All this scrolling got you hungry? Kroger locations now carry Impossible™ Burger patties. Though Generally Recognized As Safe (GRAS) by the Food and Drug Administration (FDA), some raise concern about its potential health effects (2). Not all frozen meals are created equal. You can find it here. Fortunately, you can make healthier and more whole-food-based veggie burgers at home.