How to prepare lamb curry with coconut milk, Keto Weekly Meal Plan #4 | Lara Clevenger. Thank you for the recipe. – it was like butter. I had made a roast leg of lamb but the lamb was too dry so I cubed it and made this recipe. Comments like yours make my day ð. I like it spicier, so I add about Â½ tsp more of cayenne pepper. Did this on the stove top for 3.5 hours to ensure super tender lamb. Cauliflower florets are amazing combined with green beans and Iâve even added Brussels! We added diced yam the second time, added with the carrots. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. My family loves curry, I'm definitely making this dish this week. Add the onion, chilli and celery and cook for about a minute, until slightly softened. I’m trying it out right now!! It can taste differently depending on how it is prepared. It also contains healthy fats that really help you feel full on a low carb diet. It would have been nice to have a stronger taste of coconut without needing to add coconut flakes (but I am pretty sure that coconut milk is more fattening than plain yogurt, so perhaps just as well). Bring the heat … So, I could not find any lamb. Not only did she gobble it up, she ate all the left overs and now wants it every time they visit. Hearty Paleo Beef Stew I made it exactly as you described above in the recipe, but I did add a small pinch of lavender/rosemary/salt (combined) spice... and topped it off with a few dried cranberries and golden raisins. This was exactly what I was looking for. Because lamb is from a sheep that is less than a year old, the meat is tender and milder in flavor, than from an older sheep. Instructions. And 500mL veggie stock I had left over. You can substitute or leave out bouillon powder and cayenne pepper but the others should not be changed as they are essential to the curry taste. I made this the other night – I did cook it in stages – so for much longer and it was delicious! Best curry I’ve ever made. Cut into cubes if not already cut. Consequently, due to this unexpected turn of events (ie no lamb, but a double portion of beef instead), I no longer had enough of some of my other ingredients. I’m looking forward to trying this recipe! 2 1/2 teaspoons garam masala powder toasted, unsweetened coconut flakes at the end of the cooking time. * Percent Daily Values are based on a 2000 calorie diet. Some are more tender than others and some are quite pricey. Has anyone tried any other other meats? 1 medium onion (coarsely chopped) 2 garlic cloves (minced) 1 tablespoon minced fresh ginger. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. While the meat is cooking, peel the potatoes and cut into large pieces, add to the pot, and cook until … It has higher omega-3 content than most meat and is also very rich in iron. You made your own adaptation and that’s awesome . Thanks for your feedback Jo! That is the tastiest curry I have ever made! I made the recipes exactly as printed and it was perfect. Stir the lamb till it begins to brown. I used kobocha squash instead of carrots, and served it with toasted naan bread! Mutton Stew – Stewed Lamb or Mutton Coconut Milk Curry is a popular breakfast recipe. My 4 year old loved it and my 18 month old got it all pureed because she’s not crazy about meat, but she ate a whole bowl. Hi Irena Mention @lowcarbafrica or tag #lowcarbafrica on instagram and please leave a comment or rating below. The lamb completely fell off the bone, Thank you, Michelle. Had leftovers of the curry, and it tasted even better the next day after the flavors melded together even more. Used a small amount of Chilli powder to give a little kick but not too much! Thanks for this tasy and scrummy recipie. Or should you brown the meat and combine the ingredients in a skillet before transferring to the crock? Hey Natasha, I would brown the lamb shanks without the seasoning and then stir the seasoning in the pot with the onions etc. That’s my favourite for replacing garlic and onion in recipes, a teaspoon of that would be great in this curry as well. Those are diluted and are too thin and often sweetened. 400 ml coconut milk (1 can or 1 1/2 cups) Last 10 minutes some leftover diced and cooked eggplant, just to warm through. Stir for about a minute, then add the lamb. Can you please share the video recipe? This curry freezes really well and serves for excellent quick leftover dinners (defrost overnight in the fridge or use a microwave) or you can keep it in the refrigerator for up to 3 days and reheat really well when serving. Add the bell peppers and adjust the salt if needed. This recipe was unbelievably easy and so delicious! Thanks! The only thing I add is a tad bit of organic corn starch to thicken which, of course, is a Paleo no-no, but I prefer a stew consistency. I hope you enjoy my other recipes ð, what is the instant pot and can i use ordinary casserole pot. I didn’t do the squeeze of lime or lemon juice as a garnish at the end, nor with the fresh cilantro or parsley as a garnish. Let it naturally release for at least 10 minutes so the lamb really absorbs the spices and flavors. 5 stars! i saw the note that said add the coconut milk towards the end, but it gets confusing because in the instant pot instructions it goes into saute mode again before adding the peppers which a crock pot does not have. So glad you enjoyed it. I added two small potatoes with the carrot and wilted some shredded silverbeet into it once it was all done. Yes, you may. Allowing the curry to sit for a few more minutes will cause it to begin to thicken naturally and continue to infuse the lamb with its bold flavors. Since I always have fermented garlic on hand, I used that which is so good! If adding carrots later, do it in the last 30 minutes to 1 hour (depending on the heat setting). Garam masala is a warm, earthy Indian spice blend that typically consists of coriander seed, cumin, black pepper, nutmeg, cardamom, clove, fennel and bay leaves. Thanks Aimee! Awww, that’s super nice to hear. I’ll clarify in the instructions, thanks. 2 medium carrots, diced It perfectly balanced the spicyness.