We craft timeless soup with seasoned chicken broth, tender chicken meat with no antibiotics, carrots and enriched egg noodles that’s satisfyingly low in sodium. Avoid sipping more than your daily limit of sodium with these store-bought soups and stocks. So opt for low-sodium soups whenever possible, says Dr. Young, and aim to not exceed 350 mg. (When soups boast added health benefits, including hefty vegetable portions, you … With only 380 mg of sodium per cup and a short list of ingredients you can actually pronounce, this one puts other tomato soups to shame! © 1996-2020 Everyday Health, Inc. Now that’s an amount that can fit into any heart healthy day. Plus, it’s made with nutritious organic vegetables and seasonings and is a good source of protein. … Plus, with 10 grams (g) of protein per can, it will keep you feeling satisfied, too. At 410 mg of sodium per cup (that’s 820mg per can or 36 percent of what’s recommended for the day), this chicken noodle soup is at the higher end of a healthy range for sodium, but it is much lower in sodium than traditional canned chicken noodle soups. Stocks can make a delicious base for a homemade soup. From general topics to more of what you would expect to find here, hearthealthyhome.net has it all. Starting this low in sodium helps keep the whole soup as low in sodium as you'd like. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Dr. Mcdougall's Vegan Miso Ramen Soup Big Cup With Noodles - Case Of 6 - 1.9 Oz. If you’re watching your sodium, you know that canned soups can easily send you over your daily limit — at times almost hitting the daily recommended amount in a single can! Dr McDougalls Right Foods Organic Low Sodium Split Pea Soup, 17.6 Ounce -- 6 per case. But there are plenty of off-the-shelf options that are lower in salt if you know where and how to look. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Plus, it has 5 g of protein per cup to help keep you feeling full. Where to Buy Nutrition Facts & Ingredients Nutrition Facts: 1 Servings Per Container: Serving size: 1 Container: Amount per serving: Calories 170 … So, while it’s definitely a sodium savings, you’ll still want to watch the sodium for the rest of the day. Add the oil, and using a pastry blender, cut the mixture until it is like coarse crumbs. Soup, chicken broth, low sodium, canned Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Place in a large bowl. 0 in cart . After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This soup tastes great and wins points for having minimal ingredients, low sodium and gluten-free noodles. Best Classic Soup 10 Veggie-Loving Instagrammers to Inspire Your Plant-Based Diet Goals, 11 Healthier Waffle Recipes for Every Brunch Table, 28 Dietitian-Approved Low-Sodium Canned Soups and Stocks, 7 Soups That Are More Filling Than a Sandwich, 8 'Healthy' Chip Brands Ranked From Best to Worst. Plus it's made with natural ingredients and contains no MSG. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Trader Joe's Organic Low Sodium Chicken Broth, 3-pack. Canned foods, gravy mixes, canned soup, boxed vegetables, rice mixes, puddings, and frozen meals are loaded with sodium. Campbell's Chunky Healthy Request Soup, Chicken Noodle, 18.6 oz, Wolfgang Puck Organic 25% Less Sodium Tomato Basil Bisque, 14.5 oz. Amy's Soups, Low Sodium Chunky Tomato Bisque. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Health Valley offers a handful of soups that contain around 100 to 170 mg of sodium per can (yes, the whole can!). Frontier Soups Homemade In Minutes Soup Mix, Oregon Lakes Wild Rice and Mushroom, 4 Ounce. Whether you’re gluten-free, vegan, or unfazed by diets in general, these waffle recipes are sure to be total crowd-pleasers. Warm your soul by the bowl with Campbell's® Ready-to-Serve, Low-Sodium Chicken with Noodles Soup. Can (Pack of 12), Dr. McDougall's Right Foods Soup,Organic Split Pea, Lower Sodium, 17.6 Ounce (Pack of 6), Amy's Kitchen Low Sodium Lentil vegetable Soup, 14.5-ounce Cans (Pack of 12), Lotus Foods Millet & Brown Rice Ramen With Miso Soup, Gluten-Free, 2.8 Oz (Pack Of 10), Campbell's Soup on the Go Chicken & Mini Round Noodles Soup, 10.75 oz. Rapid Ramen Cooker | Microwave Ramen in 3 Minutes | Perfect for Dorm, Small Kitchen, or Office | Dishwasher-Safe, Microwaveable, BPA-Free (Black 2 Pack), FREE Shipping to South Korea on qualifying orders over, Imagine Organic Low-Sodium Free-Range Chicken Broth, 32 oz, V8 Low Sodium Original 100% Vegetable Juice, 5.5 oz. With only around 200 calories for the whole can, it’s a low-calorie food to boot, making this soup a great choice for those who are watching their blood pressure and their waistlines. A stock is made by boiling mostly bones while a broth is made by simmering meat. A stock tends to have a richer and fuller flavor as a result of the collagen released by the simmering bones. It doesn’t get lower than 0 mg of sodium! Lentils are a type of legume and are an excellent source of fiber as well. The Ultimate Guide to Health and Happiness, Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, FDA Watch: Monoclonal Antibody Treatments for COVID-19, Preventive Flu Medication, and an Anti-Nightmare Device Get the Go-Ahead, Tippi Coronavirus: Tips for Living With COVID-19. For an even lower sodium chicken noodle soup, opt for this version from Health Valley with only 135 mg of sodium per cup — that’s only 270 mg (12 percent of the daily limit) in the whole can — unheard of in the world of soup! With only 340 milligrams (mg) of sodium per cup (keep in mind that there are usually 2 cups per can), Amy’s Organic Light in Sodium Lentil Vegetable soup is lower in sodium than most other canned soups. Campbell's Ready to Serve Low Sodium Cream of Mushroom Soup, 10.5 oz. 4 Ounce (Pack of 1) 4.5 out of 5 stars 407. Remember that tomatoes naturally have carbohydrates in them and, with a bit of sugar to cut their acidity, this soup has 32 grams of carbs per can or two carb servings if you’re counting. Can (Pack of 12), Amy's Soups, Organic Cream of Tomato Soup, 14.5 Ounce, Healthy Choice Chicken and Rice Soup, 15-Ounce ( Pack of 6 ). Can (Pack of 12), Amy's Organic Lentil Veggie Soup, 14.5 Ounce (8 count). Progresso Reduced Sodium, Creamy Tomato Basil Soup, Gluten Free, 6 Cans, 19 oz, Annie Chun's Brown Rice Noodles, Pad Thai | Vegan, 8-oz (Pack of 6) | Gluten-Free Alternative to Linguine Pasta, Kichen Basics Unsalted Chicken Stock, 8.25 fl oz (Pack of 12), Frontier Co-op Soup Vegetables, Deluxe, Kosher, Non-irradiated | 1 lb. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Subscribe & save. You can find alternative foods with less sodium but with the same big … Whether you’ve set a personal goal to start eating more plants or simply want healthy-eating inspiration, these handles have you covered. Stir the mixture to bring the thyme sprigs to the surface (be careful because the pot is hot), then discard the sprigs. Amy's Organic Black Bean Vegetable Soup, Low Fat, Vegan, 14.5-Ounce (Pack of 12), Wolfgang Puck Organic Free Range Chicken Noodle Soup, 14.5 oz. We’ve rounded up more than two dozen canned soups, broths, and stocks that will keep the sodium in check. 8 – Read the labels on your groceries. (3)- 32oz Cartons. Campbell's Soup 10.5 ounce Cans (Pack of 6) (Low Sodium Vegetarian Vegetable) So, if whole foods are more your style, you may want to look for another broth option. While this can be a great low-sodium option, keep in mind that it doesn't contain the most natural ingredients. Together with the other vegetables, they contribute 16 g of fiber per can of soup — that’s 64 percent of the daily recommended amount.