We’re celebrating the flavors of fall in this dish, which features a pair of delectable, seasonal sides: rich Spoon over the marinade and season. Pan-fry the fish flesh side down then once it is seared, carefully turn the fish over and continue cooking skin side down – the skin helps to protect the fish as it continues to cook from the high heat on the base of the pan and also produces a lovely crisp skin which I like. Salmon and mashed sweet potatoes with an island twist! Hands down, the most addicting salmon ever! We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Replies to my comments Don't subscribe This is one of my Dinner recipes you’ll definitely want … Glazed Salmon with Sweet Potato Mash Read More » Bring to the boil. Add butter to the same skillet. Recipe from Good Food magazine, February 2017. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. It’s a rich source of omega 3 fatty acids, phytonutrients (beneficial plant chemicals), antioxidants and the … Peel and dice the sweet potatoes into cubes. Repeat process with green beans and place next to salmon on baking sheet. Remove salmon and set aside. A sweet potato mash flavoured with chilli and garlic, compliment the panfried salmon perfectly in this simple mid week meal. Melt the butter in a small pan. Add the melted butter and chilli mixture and beat in. She has written over 15 cookery books, in addition to writing for several major magazines. Add salmon to bacon grease and cook until just faintly pink and fish begins to flake about 8 minutes. New! Cook vegetables until tender and add garlic, cook an additional minute. This ultra easy salmon recipe is a winner when it comes to weeknight dinners! Mix in the remaining sesame oil, the chilli and some seasoning. Peel and dice the sweet potatoes into cubes. Meanwhile, spread the broccoli and salmon out on the baking tray. I like to serve it with a green vegetable of some kind just to give the meal a nice balance. Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. Required fields are marked *. Place salmon steaks on ready baking sheet. https://www.recipesmadeeasy.co.uk/panfried-salmon-sweet-potato-chilli-mash Use a griddle pan if you have one for attractive seared griddle marks. Add a few drops of lemon juice. Drain the potatoes and mash well. https://www.cabothealth.com.au/oven-baked-salmon-with-sweet-potato-mash Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. A dollop of crème frâiche, natural yogurt or soured cream is a nice addition but not essential. Remove the lime wedges and roughly mash the sweet potato using a fork. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Pan-fried salmon with sweet potato chilli mash is another of my favourite midweek meals and for all the usual reasons. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Keep warm. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. Cover with cling film and microwave on high for 12-14 mins until completely soft. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Meanwhile lightly oil a heavy based frying pan or griddle pan and heat until very hot. Divide between plates, along with the salmon and broccoli. Peel the sweet potatoes and cut into chunks. It's healthy, low-calorie and rich in omega-3. This is one of my Dinner recipes you’ll definitely want … Glazed Salmon with Sweet Potato Mash Read More » Remove skin from salmon and cut fish into cubes. I like sweet potato but you can also make the mash with regular white potatoes. This ultra easy salmon recipe is a winner when it comes to weeknight dinners! Season, then roast for 15 mins. Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. Add sweet … Good Food DealReceive a free Graze box delivered straight to your door. The salmon is cooked when the flesh flakes easily. Serve the salmon with the potato mash and a dollop of crème frâiche on top. Stir in onions and peppers. Put the Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. Toss well, then add tenderstem broccoli tips (to one side of the squash and sweet potato) and toss in the oil. All Add the spring onions, chilli and garlic and cook gently for 2 minutes. Add a little salt and simmer for 5 to 10 minutes or until tender. Thank you Siobhan, Glad you are liking them. Choose the type of message you'd like to post, Sesame salmon, purple sprouting broccoli & sweet potato mash, Magazine subscription – save 44% and get a cookbook of your choice. Cooking times vary depending on thickness and personal preference. Copyright © 2020 Recipes Made Easy on the Foodie Pro Theme. Place in a saucepan with just enough water to cover. Delish! Add the salmon fillets, flesh side down and cook for 2 to 3 minutes, turn over and cook for a further 5 – 10 minutes until just cooked through. Keep them coming Jacqui – very tasty! We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Leave salmon to bake for 25 to 30 minutes, or until cooked through. Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. trimmed and sliced red chilli seeded and chopped, I would love to know how you got on – Tag me on Instagram or Twitter, « Tagliatelle with cherry tomatoes and garlic crumbs. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. Hands down, the most addicting salmon ever! She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. Your email address will not be published. Your email address will not be published. and it’s easy –which is what we all want after a hard day’s work. This simple salmon recipe is made with ingredients that pack an anti-inflammatory punch. Use the dropdown above to be notified of followup comments via e-mail. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. It’s tasty – the number one priority, it’s quick – that helps! Place boneless salmon fillets on the other side of the tray and return to the cooked through and the veg is tender. Mash the butternut mix until smooth, then stir through houmous. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. While salmon is cooking, peel sweet potatoes and cut into small chunks.