Low-Syn Slimming World Banana and Chocolate Chip Muffin Recipe. The syn value of a cooked banana is 5 syns unfortunately so these are NOT syn free but 5 syns for all of them (per banana). That’s way over the amount of saturated fat and processed sugar that Are you a Slimming World member or thinking of joining? They are still totally worth it, though. Slimming Eats - healthy delicious banana recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Sometimes my sweet tooth is so difficult to curb, and sadly an Alpen bar or Hi-fi bar just won’t cut it! There are 444 calories per portion in this Banana and Chocolate Pancakes, which means it falls into our Weekly Indulgence category.. You could easily cut the portion size in half, and serve it with some extra fruit to … These low fat banana flapjacks will curb a sweet craving and they're low syn on slimming world too! The idea behind this Slimming World sweet banana pot is so simple, we can’t believe we hadn’t thought of it sooner! I absolutely love flapjacks but was pretty horrified to find out that a standard one is usually somewhere between 10 and 20 syns! I am so, so sorry! How many calories are in these Banana and Chocolate Pancakes? My Slimming World Adventure Friday, 22 November 2013. Ingredients Ripe bananas (sff) Milk from your daily allowance *optional *Strawberries (ss)(sff) *Raspberries (ss)(sff) *11g Options chocolate 1-2tbsp sweetener 1tsp vanilla essence Method Slice the ripe bananas into 8-10mm slices and place in a freezer-proof sealable tub and freeze for at least 4hrs preferable for 24 hours. INGREDIENTS: 56g self-raising flour (9)4 eggs2 bananas mashed1tsp baking powder (0.5)Sweetener to taste25g […] Banana and syns ' and is located in our ' Slimming World ' forum. This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you. We help thousands of members achieve their weight loss dreams - you can too. So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Remove from the freezer, using a hand blender, […] 15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do.