It's no worse than a cat scratch, and it's, "I'm having an ingrown toenail removed in an hour. "I always feel like this is going to hurt lots, but it really doesn't. I'm going to get a shot tomorrow. This was very helpful to me, and I try not to think when I'm in the waiting room, I always just think about other things. just like a mosquito bite if you think about it. With some prior knowledge and practice, your daily injections can be made a lot easier. 8. Four sites can be used to give an intramuscular injection. I'm kind of excited now. Imagine the injection is going in a different spot than it is. I am TERRIFIED of injections- tomorrow is my 3rd HPV shot. ", "When I am in the waiting room I think about other things is a good tip! unlocking this expert answer. I read this, and I didn't pass out, and I barely felt the needle. Joined: Mar 21, 2011 Messages: 9,705 Likes Received: 3,314 Trophy Points: 16,075 Gender: Male Practicing medicine in: Egypt. ", be the one about reciting; I have a school production coming up, so that will be really helpful! Tensing up won't make injecting yourself easier, so position your… Now I feel safer and know what to do, "I have to get middle school shots tomorrow and lab work done, and I'm scared, but I'm too old for this. If you have anything committed to memory, now is a good time for recital. Hogan ME, Kikuta A, Taddio A. Pretend you're somewhere else. This way, you're anticipating pain in another area and this distracts you from the actual injection. Recite a poem or song lyrics. Elyse Ash is the founder and CEO of Fruitful Fertility. Thank you, {{form.email}}, for signing up. The basic steps are to locate a fatty site so that you can inject the insulin into a layer of fat under the skin; hold the needle like a dart; and pierce the skin rapidly — speed is key! Last Updated: October 26, 2020 The nurse can give you a local anesthetic cream, which is placed on your arm to numb it and make the injection less painful. Read our, Medically reviewed by Lauren Schlanger, MD, Medically reviewed by Lindsey Waldman, MD, RD, Medically reviewed by Jessica Shepherd, MD, When to Call Your Doctor About Injection Side Effects, How to Choose the Right Needle to Give Yourself an Injection, Learn about the Best Injection Sites for an Intramuscular Injection. More than one-third – 37% – of people included in the study reported less pain. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. If you mention to your fear beforehand, he might be able to help you stay calm with relaxation techniques. Sometimes, despite all of our efforts, self-injection is just not possible. [2] X Research source But realizing that needles are now much thinner and cause less pain may help relax you before an injection. Don't talk about previous injections you had. -Thanks!- Here are five tips to reduce the pain associated with at-home fertility injections. How do I make it less painful or how can i (attempt) to reassure myself? How to Administer a Subcutaneous Injection, The Right Way to Give an Intramuscular Injection, The Right Time to Call Your Doctor About an Injection Side Effect, What You Need to Know about Taking Hormone Supplements While Pregnant, Follitropin Alfa and IVF: Instructions on How to Use the Gonal-F Pen, 9 of the Most Embarrassing PCOS Questions, Find Out Which PCOS Treatment Is Right for You, How Female Pattern Hair Loss Is Treated for Women Who Have PCOS, When You’re Thin or at a Normal Weight and Have PCOS, Understand How Fats Fit Into a Healthy PCOS Diet, A systematic review of measures for reducing injection pain during adult immunization. I'm really scared so this will be really helpful. ", "I am terrified of my jabs later, and this article put my mind at rest. Please consider making a contribution to wikiHow today. If you happen to have a chatty doctor or nurse, engaging him in conversation before or during the injection can provide a needed distraction. Thanks to all authors for creating a page that has been read 389,275 times. The fear of pain and the sight of a needle, no matter how big, can be intimidating for most people. Some people seem to think the the smaller the needle is, the less pain they will inflict. How To Make IM Injection Less Painful. Also, i plan on using Bengay or using a numbing spray. Please consider making a contribution to wikiHow today. While the doctor is not likely to let you put your headphones in during the appointment, listening to music beforehand can provide a distraction so you're not too apprehensive going in. What do I do to be ready? The former helps you accept the inevitable, which can allow your body to relax rather than tense up in apprehension. Use a site on your body that has a large, easily markable muscle and has little fatty tissue covering it, like your buttocks, thigh, hip, or upper arm. By using our site, you agree to our. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Updated August, 2018. The same is … Your energy and focus will be placed on remembering particular verses and words and not on the present moment. There’s a simple technique to make injecting yourself with insulin easy and pain-free. The best step I think had to, "This is the night before my injection, and I was terrified beyond belief. Choosing the proper site is necessary for proper absorption of the medicine and avoiding injury. ", "It really helped with the 'distraction' tips & answers (from the questions). He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. After removal of the needle, hold your finger over the injection site for about 10 seconds to help prevent leakage. Subcutaneous (SQ) injections. An intramuscular injection is given into the muscle below that fatty layer and can be a little trickier than other injection types. More volumes may subsequently be administered. It has been recommended that 0.1 cc of anesthetic be injected followed by a 3-second pause, then repeating this step 2 to 3 times. Did you know you can read expert answers for this article? The subject doesn't matter — just listening to him talk may divert your attention. Needles used repeatedly get bent and/or dull and this can cause more pain. Ask your doctor or nurse beforehand where you can expect the injection to be applied and treat that area accordingly. Discussion in 'Nursing' started by Egyptian Doctor, Oct 6, 2013. wikiHow is where trusted research and expert knowledge come together. Thanks, wikiHow! Realize that needles are smaller. One site may be easier than others, but rotating can help reduce any pain, tension, or frustration you may experience. Needles Do not reuse needles. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. For IM injections, you need to use a needle that will inject deep into the muscle. I decided to read this article to find out how to make the, "A lot of the steps are good, and I'm not too worried about getting it now, so thanks! ", body. MedlinePlus. How Do You Make Daily Intramuscular Injections of Progesterone Easier? The pain intensity verbal rating scale was used to measure pain. Make sure to clean the area with an alcohol pad afterward. Ask before your appointment, as the cream takes up to an hour to work. % of people told us that this article helped them. I have a phobia of needles, and sometimes pass out knowing that there's stuff going into my, "The best tips in this article are to cough before your injection and to loosen the muscles, as well as distracting, "The coughing and holding your breath techniques did help a lot.