-Annissa, Your email address will not be published. This recipe for Pan Fried Fish Fillets with Strawberry Salsa creates fish that is seared to make form a tasty coating. Contact Us I always make an almost identical version with mango, but turns out, I love the strawberry version just as much! Since I couldn’t get the goodness of mango and peaches, I’ve created a few work-arounds that are keto friendly. When I pan fry fish fillets, I like to use fish that holds together well through the process. Gently stir to combine. We've created countless gourmet recipes that are unique to this blog. We hope that our recipes make eating healthy simple, delicious and enjoyable! The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Wild salmon is one of my favorite fish to eat due to the higher levels of healthy omega-3 fatty acids. Do not overcrowd the skillet. Fish is done when the meat turns opaque and becomes flaky. Required fields are marked *. Love the colors and it is so perfect for summer lunch. 1/2 fruit, 3 lean meat. What do I need ? Pan frying at home is a bit different. Monday - Friday: 7AM - 9PM CST  The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Strawberry Salsa. Your email address will not be published. Allow the fish to cook without moving until it releases from the pan. Season with salt to taste, if desired. Set aside. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. They frequently contain trans fats and loads of Omega 6 fatty acids that have been heated over and over causing oxidation. Thin fillets will cook much more quickly than thin ones. Low-Carb Grilled Salmon with Starfruit Salsa Recipe, higher levels of healthy omega-3 fatty acids, Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce, Smoked Salmon Deviled Eggs (Keto | Low-Carb). We loved this recipe! 1-800-AHA-USA-1 Serves: 8 / Prep time: 20 minutes / Total time: 20 minutes. Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. For me, eating healthy is all about balance, not perfection. Thanks for sharing your tweaks in the method. Thank you for your support! I first developed this recipe for Low-Carb Grilled Salmon with Starfruit Salsa Recipe, and now I’m taking it one step further with by using strawberries instead of starfruit. While pan frying at home isn’t perfect, and some oxidation of the oil may occur, I think it’s a much healthier alternative to deep fried restaurant food. You can choose the types of fat you use and it is only heated once, so less oxidation will occur. Click here. Hours This recipe combines a delicious seasoning that's perfect with our strawberry kiwi salsa. On top, a scoop of salsa made with strawberries, shallot, jalapeño, and a touch of cilantro … Both are meaty fish that hold together well and are mild in flavor. In this case, once the first side of the fillets release from the pan, remove them from the pan instead of turning them if the top of the fillets are opaque and flaky. 1/2 fruit, 3 lean meat, Copyright © 2018 American Heart Association, Healthy For Good™, Dietary Exchanges However, I typically try to avoid this fish due to potential contamination with metals as it’s a larger, predatory fish. When fish has released, turn the fillets over to brown the other side. On top, a scoop of salsa made with strawberries, shallot, jalapeño, and a touch of cilantro adds a spectacular burst of color and flavor. Add the strawberries, shallot or onion, cilantro, and jalapeno pepper to a medium mixing bowl. https://recipes.heart.org/en/recipes/blackened-fish-with-strawberry-kiwi-salsa Pat the fish fillets dry. One serving includes a 4 ounce fillet of fish with 1/3rd of the salsa spooned over top. Instead of looking at the clock, I encourage you to use the fish as a guide. * Percent Daily Values are based on a 2000 calorie diet. Test by gently pushing on the edge of the fish with a spatula. In a large bowl, whisk together the lime juice and zest, honey and salt. Download our list of Keto Baking Essentials. 1-800-242-8721 Strawberry Salsa sounds yum too.