Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. I’ve also started to write up some of the recipes that I had developed before the pandemic struck. Meanwhile cut the head of the cauliflower from the stalk and roughly chop up the florets. The key to thickening this soup without flour? You could also use navy (pea) beans, baby lima beans, haricot beans or even butter beans. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Pureeing some of the beans before cooking it. Streaky bacon would work out as 7 SmartPoints for 4 rashers. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Comfort Foods, Grains and Legumes, Lunch, Soups, Uncategorized, Vegetarian Dishes Tagged With: blue plan, green plan, purple plan, Your email address will not be published. 45 oz, undrained, divided (three 15 oz cans). I can revoke my consent at any time through the unsubscribe link in the email or message. I used a medium cauliflower in this recipe. I, Blue Plan / Freestyle Plan – 2 SmartPoints per serving, Purple Plan – 2 SmartPoints per serving, 1 medium cauliflower (removed from stalk and roughly chopped), 1 x 15oz can white beans (approx 8oz when drained & rinsed), 1 vegetable stock cube / bouillon cube (made up to 600ml). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Remove from the heat and break them up /cut them up ready to sprinkle over your soup. With a minimum of ingredients, it is surprisingly light, filling, and with a rich taste – especially if You want the bacon medallions to crisp up but you don't want them to burn! As there is hardly any fat on a bacon medallion it is a little more difficult to make the bacon super crispy. Heat the soup through prior to serving with a sprinkling of bacon pieces. Remove from the heat and pass through a food blender until the soup is creamy and smooth. Pour mixture back into stockpot. This filling and tasty White Bean Soup is just 2 SmartPoints per portion on Weight Watchers Freestyle, Blue and Purple plans. Add the stock to the saucepan of veg and stir. It should therefore be considered as an estimate. Make sure that you cook the onions and celery on a low heat. If you like soup you may like these Weight Watchers friendly soup recipes. Maggi Vegetable Flavor Bouillon Cubes, 2.82 oz. This gives anyone following the WW program choice on how they use their SmartPoint allocation. Cover … White Bean Soup | Weight Watchers This filling and tasty White Bean Soup is just 2 SmartPoints per portion on Weight Watchers Freestyle, Blue and Purple plans. Give it a good mix and place the lid on the saucepan and let it cook for 15 minutes or so until the onions and celery have softened. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. If it does start to stick you can add a tablespoon or so of water to loosen it and then turn down the heat. I used a standard vegetable stock cube / bouillon cube to make the stock but you could use a low sodium one if you prefer. It is 3 SmartPoints per serving on WW Green plan. Weight Watchers Pumpkin Black Bean Soup Nesting Lane thyme, cumin, ground black pepper, pumpkin puree, olive oil, onion and 8 more Southwest Black Bean Soup Johnsonville Sausage yellow pepper, black beans, red pepper flakes, tomatoes, sour cream and 3 more Place the soup back in the saucepan. I topped this soup with a little chopped bacon medallions. This Carrot and Butter Bean Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Cook for 6 - 8 minutes turning them every so often. If you are unable to find bacon medallions, you could use bacon with the fat trimmed. If you find that it does start to stick to the pan turn down the heat even further and add a little water and stir. Weight Watchers changed their program at the end of 2019 and it now includes 3 individual plans. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. I topped off the soup with a little chopped up bacon for an extra crunchy, salty interest but this soup is really tasty without! PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. These WW (formerly Weight Watchers) soup recipes were tracked more than any other soups and stews by WW members in 2019. I don’t want to carry on ‘comforting’ myself with chocolate, cake, cookies, chips – all those foods that I used to eat prior to starting my WW journey. Yields about 1 1/2 cups of soup per serving. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Once drained and rinsed they weighed just over 8oz (230g). Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Your email address will not be published. It is 3 SmartPoints per bowl on the WW Green plan. Join now & get access to 8,000+ healthy, delicious recipes. 10. I REALLY don’t want to come out of this lock down pounds heavier than when I went in. But the last couple of days I’ve had a bit of a mental shift and have started to plan & track again. Cover and blend on high until smooth, about 30 seconds. A tasty and filling White Bean Soup that is just 2 SmartPoint per generous serving on Weight Watchers Blue and Purple plans. Place second can of beans and broth in blender and puree until smooth; add to stockpot. I know it and know that I am not alone in that. I removed the green leaves and chopped off the tough stalk. Comforting foods that are low in SmartPoints. So …. There isn’t a huge amount of oil in this recipe so to prevent the onion & celery sticking to the bottom of the pan and burning you need to soften it over a low heat. I cut up the head into smallish florets (see pic above). Heat for minute and add the bacon medallions. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Try them all! Not all bacon brands/types will fit into these categories so I would suggest that you check the nutritional information on the back of your bacon packet and adapt accordingly. I feel happier, healthier and more in control when I stick to the WW plan. This White Bean Soup is filling and comforting – and heaven knows we need comfort at the moment. Crockpot White Bean and Ham Soup Another great chicken weight watchers soup recipe – this time with ham and white beans. However, I lightly fried it for about 7 minutes, turning it often, which seemed to work to make the medallion crispy. I know that for me that won’t do my mental health any good what so ever. In a large saucepan heat the olive oil over a low heat. Stir to dissolve. Save my name, email, and website in this browser for the next time I comment. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. You can discard the hard stalk and green leaves. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Now that the world has turned upside down and everything that I have known & taken for granted has altered, I, like so many people, have been finding it difficult to concentrate on my WW journey. Weight Watchers Simply Filling Slow Cooker Bean & Cabbage Soup Simple Nourished Living green cabbage, chicken broth, pepper, garlic, salt, large carrots and 3 more Weight Watchers Chickpea Soup Food.com